15 reasons why drinking coffee is healthy

Is there a better way to start the day than with a delicious cup of coffee? We don’t think so. And it's smart too! Because in addition to the fact that coffee is very tasty and gives you a boost, coffee is also very healthy.

Of course it is not the intention to drastically increase your coffee consumption, because too much coffee is unhealthy. Researchers found that people who drink more than 6 cups of coffee per day are about 22% more likely to develop cardiovascular disease than people who drink 1 to 2 cups of coffee per day. It is therefore wise to drink no more than 6 cups of coffee per day.

On the other hand, coffee is also very good for you. It is common knowledge that coffee gives you an energy boost and that it promotes concentration. However, there are more reasons why consuming coffee is good for you. We give you 15 reasons why coffee is healthy!

  1. Coffee makes you smarter
    Caffeine is the most widely consumed psychoactive substance in the world. Psychoactive substances have an effect on the mind and behavior. Some of these substances have a negative effect, while others have a positive effect. The caffeine in coffee can promote the production of dopamine and norepinephrine and thereby improve cognitive functions. Cognitive functions are functions of the brain that enable us to process information.
  2. Coffee helps against headaches
    Caffeine is an important active ingredient in many headache remedies. The effectiveness of painkillers against headaches is increased by this ingredient by up to 40%. When you drink coffee regularly, you make sure you have enough caffeine in your system to prevent headaches or migraines.
  3. Coffee helps against depression and suicide
    Caffeine blocks the chemicals in the brain that cause fatigue and depressed mood. Drinking coffee can reduce the risk of depression by a third.
  4. Coffee contains important nutrients
    Coffee is full of various vitamins and minerals that you need every day to stay healthy. A cup of coffee contains vitamin B2, B3, B5, manganese and potassium. So coffee is not only a caffeine bomb, coffee clearly contributes to human health.
  5. Coffee is a great source of antioxidants
    What are antioxidants? Antioxidants protect tissues and DNA in cells from free radicals. Free radicals are aggressive substances that, in some cases, can damage cells and tissues. Drinking coffee regularly provides a big boost of antioxidants to fight against these free radicals.
  6. Coffee improves cholesterol
    The antioxidants can also improve your cholesterol. This can prevent cardiovascular disease. However, if you have a high cholesterol, it is better not to drink too much coffee. When you have high cholesterol, it is better to drink filter coffee than espresso. This is because espresso increases cholesterol levels more than filter coffee.
  7. Coffee can help burn fat
    Caffeine in coffee can stimulate your body to burn more fat than usual for a short time. Coffee stimulates your metabolism, the speed at which you lose energy. You can burn more fat with a high metabolism and drinking coffee regularly will help you to increase your metabolism consistently.
  8. Coffee reduces inflammation
    Inflammation can wreak havoc on the body and causes you to feel sick. In addition, inflammation can lead to serious cardiovascular disease. Coffee helps to reduce this inflammation. So coffee is a real lifesaver!
  9. Coffee is low in calories
    A cup of coffee of about 250 milliliters contains only 2 calories! There are also no fats from sugars in coffee (unless you prefer to drink your coffee with milk and sugar). So coffee is a very good choice when trying to lose weight.
  10. Coffee keeps you hydrated
    It is often assumed that coffee has a drying effect. Caffeine can cause you to go to the toilet more often, which can cause dehydration. Yet this does not appear to be the case. Coffee can be just as hydrating as water.
  11. Caffeine improves physical performance
    Caffeine stimulates the nervous system, which in turn sends signals to the fat cells to break down body fat, which can be used in the blood for fuel. Coffee thus stimulates the physical performance of humans. Coffee drinkers also have more stamina.
  12. Coffee supports your intestines
    Caffeine is a natural substance that can help keep your intestines movements normal and healthy. It can help speed up the rate at which your food is digested and waste is eliminated. This reduces the risk of intestinal diseases.
  13. Coffee improves blood circulation
    Caffeine stimulates the heart: it causes more blood to pump through the heart. This is good for the muscles: blood carries oxygen, muscles need this to function. When your muscles receive more oxygen, they perform better. This makes it easier to be physically active.
  14. Coffee contains soluble fiber
    Coffee is a source of dietary fiber! A cup of coffee contains 1.8 grams of dietary fiber. The recommended fiber intake per day is 20-38 grams. With 4 cups of coffee a day you are able to get almost half the recommended amount of fiber.
  15. Coffee helps with muscle pain after exercise
    Sports enthusiasts take note: caffeine can speed recovery after exercise and reduce muscle soreness by up to 48 percent. Researchers found that caffeine affects the brain and spinal cord in a way that reduces pain. Coffee is therefore also a "performance enhancer": after all, when you feel less pain after a workout, you can exercise more or train harder, which improves your performance level.

So coffee is not only very tasty, it is also healthy! In our opinion, we have provided enough reasons to increase the number of cups of coffee per day, to a maximum of 6 cups. Enjoy your coffee!

Sources

Runnersworld
Consumentenbond
National Coffee Association USA (NCA)
Healthline
Optimale gezondheid

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